Community Classes & Events
Walk Club with Golden Hour Acupuncture
July 1st & 15th, 2026
Chicago, Il
Join us the first and third Wednesday of every month and get some steps in! We meet at Golden Hour Acupuncture and head out at 6pm for 45 minutes of easy paced walking. We like to head to Loyola campus or the lake. A little bit of movement, nature and good company improves everything.
Tai Qi with Nancy
July 22nd, 2026
Chicago, Il
Past Events
Golden Hour Community Yoga
We’ll meet Sundays at 10am for an hour of free yoga, tai chi, qi gong and / or meditation.
Aug 18th with Jillian “Cicada Emergence Theme”
Join us for a 60 minute, beginners' level Hatha yoga class where yogis will be taken through the lifecycle of a cicada, from underground through flight. This slower paced class is suitable for beginners and all levels welcome. Don’t forget your mat! We’ll have a few extras.
Jillian McKeown lives in Rogers Park and received her 200-hour registered yoga teacher training certificate from Chi-Town Shakti. Her style of Hatha yoga is slower and thoughtful, encouraging practitioners to meet themselves where their bodies and minds are at that given moment.
Current Book: Teach People, Not Poses: Lessons in Yoga Anatomy and Functional Movement to Unlock Body Intelligenceby Mary Richards (Jillian’s a librarian)
Aug 25th Yin Yoga with Kathryn
All welcome to join this full body yin yoga class to rehydrate tissues and increase circulation throughout the body and brain. We'll use time, rather than muscular effort, to effect change in fascia, ligaments, and joints. Most shapes are floor postures. Underpinned by Hatha yoga and Chinese Medicine, yin yoga is an excellent companion to Acupuncture and other healing modalities. Bring a mat and blanket, blocks if you have them! We’ll have a few of these things on hand.
Kathryn lives in Rogers Park and offers classes through Lakeside Yin. Kathryn teaches a functional approach to yoga in the tradition of yin yoga founders Paul and Suzee Grilley.
Sept 1st Gentle Flow with Chelsea