The most popular form of western massage where the therapy is customized to meet the clients needs. Swedish effleurage massage techniques focus on the superficial surface, creating circulation and promoting relaxation.

Manual manipulation of the muscles geared specifically toward helping people who have physically demanding lifestyles and/or hobbies. This kind of therapeutic massage considers the impact of certain activities on specific joints, muscle groups, tendons, ligaments, and soft tissue groups.

An excellent way for a expectanting birthing person to relax and release the tensions that inevitably develop in their changing bodies. Regular massage throughout pregnancy helps birthing people prepare for the birth experience during pregnancy and post pregnancy.

Please note: Massage is contraindicated in the first trimester (12 weeks) but safe for birthing persons up until labour unless doctor suggests otherwise.

This holistic service is based in Shiatsu & Thai Massage. Movements such as rocking, stretching, gentle shaking and applied pressure are incorporated and sustained, in order to stimulate or calm the flow of energy throughout the body. Gentle, guided breath work is incorporated at times as well.

Deeper techniques used to treat musculoskeletal issues, such as strains and sports injuries. This involves applying sustained pressure using slow, deep strokes to target the inner layers of your muscles and connective tissues.